Feel stronger. Move better. Start today.
TTBF Movement Studio: A place where you can show up exactly as you are and leave feeling better than when you arrived.
TTBF has served as East Sacramento’s premier movement space for over two decades, offering thoughtful, high-quality instruction for all bodies and every experience level. While the Pilates method is the foundation of our studio, our approach embraces variety — strength training, mobility, balance, and conditioning — to help you feel stronger, move better, and stay active.
Our instructors are known for adapting sessions to the individual, creating workouts that are challenging, supportive, and designed to help you progress at your own pace. Whether you’re looking for a consistent fitness routine, exploring movement for the first time, or rebuilding confidence after an injury, TTBF offers a welcoming environment where you’re seen, supported, and motivated.
At TTBF, we’re known for bridging the gap from rehabilitation back to an active lifestyle by collaborating closely with our client’s medical and wellness practitioners. Our team provides a variety of support, knowledge and experience . Whether it’s in a self-paced class focusing on foundational and functional programs or tailoring the session for a more challenging, advanced routine, we’re here to support your hobbies, sports and every day activities.
We strive to create an inviting and inclusive studio where individuals feel welcomed, encouraged, and empowered.
A fast-paced, mixed-level class that keeps you moving and challenged. After a thorough warm-up, you will rotate through timed stations using Pilates equipment, Core Align, TRX, cables and weights to build strength and endurance. Prior experience with all of this equipment is required. Not appropriate for participants with orthopedic concerns.
Think of this as supervised practice, a true TTBF specialty. Ideal for anyone working around limitations or toward specific goals. Each participant follows an individualized routine using Core Align, TRX, Reformer, cables and weights. The pace is relaxed with close instructor attention. Some personal training is required before joining class.
A mixed-level class focused on foundational core strength and mobility in a smooth, flowing sequence on the Reformer and Chair. You should be able to perform foundational Pilates exercises on your own and adjust the equipment as exercises change. Modifications are offered to raise or lower the intensity when needed.
Designed for clients with intermediate to advanced experience on the Reformer and Chair. You should move through the intermediate repertoire independently, including adjusting the equipment without assistance. Expect a challenging flow with some advanced exercises mixed in. If you have outgrown Reformer/Chair 1, this class will move your practice forward.
An express 35 to 45 minute workout you can join from home for an extra day of movement. Use 3 to 10 lbs if new to class or 5 to 15 lbs for more challenge. Includes mat Pilates with props. Clients with orthopedic concerns should schedule a private consultation first.
Want a class built around your group’s goals? Custom classes are designed for you, whether a small group of friends, a team or a special event. Choose your focus, from Reformer and Chair to TRX, Core Align or mixed equipment, and we will tailor every session to your group’s level.
Policies and Pricing
TTBF CLASS AND PERSONAL TRAINING PRICES / POLICY
- Please register by the last day of the month for the upcoming month
- Drop in or adding additional classes available after registration – space permitting
- 24hr cancellation policy for classes and personal appointments
EQUIPMENT CLASSES
- Drop In Class: $40
- 4 class pass: $140
- Additional classes beyond 4 – $35 per class
- 8 class pass: $250
- Additional classes beyond 8 – $30 per class
NEW CLIENT SPECIALS
- Initial Consultation: $65
- 4 – individual sessions: $280
PRIVATE PERSONAL TRAINING
- 1-3 Sessions per month: $80
- 4+ sessions per month: $75
DUET & SMALL GROUP TRAINING
- Duet (2) per session: $100
- 3 people per session: $40ea
- 4-6 people per session: $35ea
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